Do you ever find yourself revisiting goals that you haven't achieved? You started working on that goal, but somehow along the way you got derailed and had to start over? Well you're not alone. My struggle has always been with my body, particularly weight loss. Every few months I find myself setting the goal of having a nice six pack. I work hard in the gym for a few weeks. I begin to see results, so I get excited and "treat myself". After all, I've been working so hard, what harm would some Popeyes chicken and biscuits do? I've noticed that my cheat days become cheat weeks and eventually a cheat month. Then I'm back at square one trying to accomplish the goal of having a lean six pack.
All it takes is ONE moment of temporary satisfaction to kick off a season of long-term unfulfillment. Queens, it's time for us to stop letting short term pleasure affect our long term progress.Read More